by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
by Claire Gaskin | Dec 1, 2019 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress
In this book of real-life success stories you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS)....
by Webmaster | Nov 9, 2019 | Anxiety, Case Studies, guilt, Insomnia, Sleep, Stress
Gender: Male Age: 65-70 Presenting problem: Insomnia and Anxiety Dreams Treatment modality: Hypnotherapy Number of sessions: 2 Malcolm* was at his wits’ end when he got in touch, looking for help with chronic insomnia. He explained how, over the last two...
by Webmaster | Nov 8, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch
Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence...
by Claire Gaskin | Nov 4, 2019 | Anxiety, Case Studies, Fears, Other, Phobias, Stress
Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...
by Webmaster | Jul 11, 2019 | Anxiety, blushing, Case Studies, Relationships, Self Esteem, Stress
Gender: Female Age: 50-55 Presenting problem: Blushing and Social Anxiety Treatment modality: BWRT Number of sessions: 1 S got in touch when the frequent blushing she had suffered with all her life finally developed into social anxiety, accompanied by an increasing...
