by Webmaster | Mar 7, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch
Dreams are widely accepted to be a natural expression of our imagination while we sleep and have fascinated mankind since the dawn of civilisation, inviting much speculation as to why we dream and what they mean. Two of the most famous therapists of the twentieth...
by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress
CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy....
by Claire Gaskin | Nov 8, 2018 | Anxiety, Case Studies, Insomnia, Sleep, Stress
✳️ Go to bed at the same time and wake up at the same time, whether it’s a weekday or the weekend. Even if you’ve had a bad night’s sleep don’t be tempted to sleep in. ✳️ Darkness aids the release of the hormone melatonin, which is needed to help us...
by Claire Gaskin | Feb 16, 2018 | Anxiety, Case Studies, Stress, Therapist's Couch
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness....
by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress
FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from...
by Webmaster | Feb 27, 2017 | Anger, Anxiety, Case Studies, Other, Self Esteem, Stress
Gender: Male Age: 10-15 Presenting problem: Help for Low Confidence Treatment modality: BWRT® Number of sessions: 2 G’s mother rang looking for help for low confidence, for her young son, after his anger outbursts were starting to get him into trouble at school; he...
