by Webmaster | Aug 24, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
by Claire Gaskin | Jun 21, 2020 | Anxiety, Case Studies, Food Problems, Other, Stress
Gender: Female Age: 45-50 Presenting problem: IBS/SIBO Treatment modality: L3 BWRT Number of sessions: 6 T has a clinical diagnosis of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). During our consultation she describes the classic...
by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem
One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
by Claire Gaskin | Nov 4, 2019 | Anxiety, Case Studies, Fears, Other, Phobias, Stress
Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...
by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress
CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy....
