by Claire Gaskin | Dec 1, 2019 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress
In this book of real-life success stories you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS)....
by Claire Gaskin | Nov 4, 2019 | Anxiety, Case Studies, Fears, Other, Phobias, Stress
Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...
by Claire Gaskin | Apr 7, 2019 | Anxiety, Case Studies, Fears, Panic Attacks, Phobias
Gender: Female Age: 30-35 Presenting problem: Panic Attacks and a Fear of Vomit Treatment modality: BWRT Number of sessions: 2 B got in touch when the panic attacks she was suffering with escalated to several times a week. During the initial telephone consultation she...
by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress
CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy....
by Claire Gaskin | Nov 8, 2018 | Anxiety, Case Studies, Insomnia, Sleep, Stress
✳️ Go to bed at the same time and wake up at the same time, whether it’s a weekday or the weekend. Even if you’ve had a bad night’s sleep don’t be tempted to sleep in. ✳️ Darkness aids the release of the hormone melatonin, which is needed to help us...
