by Claire Gaskin | Feb 16, 2018 | Anxiety, Case Studies, Stress, Therapist's Couch
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness....
by Claire Gaskin | Apr 9, 2017 | Case Studies, Therapist's Couch
Research with the British BrainWorking Research Society, into the efficacy of using L3 BWRT® to work with the psychological effects of physiological illness, is well underway. In particular, I’ve been studying the Hypothalamus-Pituitary-Thyroid axis, in...
by Webmaster | Mar 10, 2017 | Therapist's Couch
Does your life have meaning? Take this quiz: To find out, rate the items below on a scale of 1 (strongly disagree) to 5 (strongly agree), then add up your score. a) I rarely go wrong when I follow my instincts b) I usually trust my hunches c) I can usually tell...
by Webmaster | Mar 10, 2017 | Panic Attacks, Therapist's Couch
Jamie, of Chelmsford in Essex, is a talented singer and musician who had not performed for several years because of his ‘stage fright’. The panic attacks he suffered before going on stage were so severe that he would wish upon himself a dreadful accident which would...
by Webmaster | Mar 10, 2017 | Anxiety, Case Studies, Therapist's Couch
People might think that the biggest problem neuralgia causes is pain. But, often, the fear of a sudden neuralgic attack can develop into anxiety which affects day-to-day life. In some situations, the anxiety can be so debilitating that a sufferer might stop going out...
