Help for Insomnia

Help for Insomnia

  Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Stress and anxiety Some people develop insomnia after a stressful event, such as a bereavement, problems at work or...
Does your life have meaning? Take this quiz:

Does your life have meaning? Take this quiz:

Does your life have meaning? Take this quiz: To find out, rate the items below on a scale of 1 (strongly disagree) to 5 (strongly agree), then add up your score. a) I rarely go wrong when I follow my instincts b) I usually trust my hunches c) I can usually tell...
BWRT for Panic Attacks

BWRT for Panic Attacks

Jamie, of Chelmsford in Essex, is a talented singer and musician who had not performed for several years because of his ‘stage fright’. The panic attacks he suffered before going on stage were so severe that he would wish upon himself a dreadful accident which would...
Anxiety and Neuralgia

Anxiety and Neuralgia

People might think that the biggest problem neuralgia causes is pain. But, often, the fear of a sudden neuralgic attack can develop into anxiety which affects day-to-day life. In some situations, the anxiety can be so debilitating that a sufferer might stop going out...

Contact Claire at Benefit Therapy

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Claire Louise Gaskin is an accredited Youth Worker, Psychotherapist and Clinical Hypnotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the College of Medicine, Licentiate of the Association for Professional Hypnosis and Psychotherapy (APHP), and registered with the DoH approved Complementary and Natural Healthcare Council (CNHC)