Stress Archives - Page 2 of 2

A Selection of BWRT Case Summaries

by Claire Gaskin | Jun 3, 2018 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this new book you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS). Foreword by Terence Watts,...

Easy Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Feb 16, 2018 | Anxiety, Case Studies, Stress, Therapist's Couch

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from them. It’s natural to...

5 Top Tips to Beat Stress

by Webmaster | Nov 2, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

Help for Blushing

by Webmaster | Feb 27, 2017 | Anxiety, blushing, Case Studies, Relationships, Self Esteem, Stress

Gender: Female Age: 50-55 Presenting problem: Help for Blushing Treatment modality: BWRT® Number of sessions: 1 The client need help for blushing, complaining of a spontaneous blush-response in certain situations, something which caused her to feel acutely...

Help for Low Confidence

by Webmaster | Feb 27, 2017 | Anger, Anxiety, Case Studies, Other, Self Esteem, Stress

Gender: Male Age: 10-15 Presenting problem: Help for Low Confidence Treatment modality: BWRT® Number of sessions: 2 G’s mother rang looking for help for low confidence, for her young son, after his anger outbursts were starting to get him into trouble at school; he...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.