Self Esteem Archives - Benefit Therapy

Low Confidence and Self Esteem

by Webmaster | Jul 14, 2019 | Anxiety, Case Studies, Relationships, Self Esteem

Gender: Male Age: 20-30 Presenting problem: Low Confidence and Self Esteem Treatment modality: BWRT Number of sessions: 6 In his initial email, J writes that he’s ‘rubbish’ at everything. He is desperately unhappy and can’t seem to find a way out. He...

Blushing and Social Anxiety

by Webmaster | Jul 11, 2019 | Anxiety, blushing, Case Studies, Relationships, Self Esteem, Stress

Gender: Female Age: 50-55 Presenting problem: Blushing and Social Anxiety Treatment modality: BWRT Number of sessions: 1 S got in touch when the frequent blushing she had suffered with all her life finally developed into social anxiety, accompanied by an increasing...

Help for relationship problems

by Claire Gaskin | Apr 28, 2019 | Case Studies, Relationships, Self Esteem

Gender: Female Age: 40-45 Presenting problem: Humiliation and a Cheating Husband. Treatment modality: BWRT Number of sessions: 1 M calls to say she has recently split from her second husband and is struggling to come to terms with it. As we talk, she tells me that her...

A Selection of BWRT Case Summaries

by Claire Gaskin | Jun 3, 2018 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this new book you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS). Foreword by Terence Watts,...

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from them. It’s natural to...

Help for Public Speaking

by Claire Gaskin | Jun 4, 2017 | Anxiety, Case Studies, Panic Attacks, Self Esteem

Gender: Female Age: 30-35 Presenting problem: Help for Public Speaking Treatment modality: BWRT® Number of sessions: 2 T was a successful professional with only one obstacle between her and her dream job: the anxiety and panic attacks she experienced at...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.