Phobias Archives - Benefit Therapy

Help for Generalised Anxiety Disorder

by Claire Gaskin | Feb 23, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress

Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...

Frog Phobia, Vomit Phobia, Death Phobia

by Webmaster | Feb 19, 2020 | Case Studies, Phobias

Phobias are characterised by intense and irrational fears of an object or situation which pose no real threat and often develop from childhood experiences. These three, real-life, case studies, illustrate this perfectly: Frog Phobia S had a phobia of...

Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 1, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one...

A Selection of BWRT Case Summaries

by Claire Gaskin | Dec 1, 2019 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this book of real-life success stories you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS)....

5 Top Tips to Beat Stress

by Webmaster | Nov 6, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist, Psychotherapist, BWRT Practitioner, founder member of the British BrainWorking Research Society (BBRS) and a member of the College of Medicine.