Breathing Exercise to Reduce Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...
“Help, I Hate Fireworks !” – Agony Aunt Claire gives her advice
Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...
Halloween: Why do we love to be scared?
Hallowe’en is a time of year which divides people into two camps: those who love, or loathe, to be scared. I once shared an apartment with a friend who refused to come out of her room for an entire Saturday evening because the rest of us were watching the horror film...
Wasp Phobia: Real Life Success Story
Gender: Female Age: 30-35 Presenting problem: Wasp Phobia Treatment modality: BWRT Number of sessions: 2 R requested an appointment after she discovered a wasp flying around her bedroom one day and reacted in sheer panic – running out of the house in her pyjamas...
