by Claire Gaskin | Mar 7, 2021 | Anxiety, Case Studies, Fears, Panic Attacks, Relationships, Self Esteem, Stress
Gender: Female Age: 30-35 Presenting problem: Panic Attacks and Public Speaking Treatment modality: BWRT Number of sessions: 2 T was a successful professional with only one obstacle between her and her dream job: the anxiety and panic attacks she experienced at...
by Claire Gaskin | Dec 6, 2020 | Anxiety, Case Studies, Depression, Fears, Food Problems, Panic Attacks, Self Esteem, Stress
Gender: Female Age: 30-35 Presenting problem: Depression, Panic Attacks and Bingeing Treatment modality: BWRT Number of sessions: 6 M has a diagnosis of clinical depression. During our consultation, she tells me she has always felt unfavourably compared to her younger...
by Webmaster | Aug 24, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
by Claire Gaskin | Aug 16, 2020 | Case Studies, Fears, Panic Attacks, Phobias
Gender: Female Age: 30-35 Presenting problem: Wasp Phobia Treatment modality: BWRT Number of sessions: 2 R requested an appointment after she discovered a wasp flying around her bedroom one day and reacted in sheer panic – running out of the house in her pyjamas...
by Claire Gaskin | Aug 16, 2020 | Case Studies, Fears, Panic Attacks, Phobias, Therapist's Couch
Wasp: Facts and Help for Wasp Phobias Summer is upon us once again and I’m sure you have noticed wasps buzzing about, now that the queens have come out of their winter hibernation and the worker wasps have built new colonies. If you’re one of the many people who dread...
by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem
One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
