Breathing Exercise to Reduce Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...
Wasp Phobia: Real Life Success Story
Gender: Female Age: 30-35 Presenting problem: Wasp Phobia Treatment modality: BWRT Number of sessions: 2 R requested an appointment after she discovered a wasp flying around her bedroom one day and reacted in sheer panic – running out of the house in her pyjamas...
Wasps: Facts and Help for Wasp Phobias
Wasp: Facts and Help for Wasp Phobias Summer is upon us once again and I’m sure you have noticed wasps buzzing about, now that the queens have come out of their winter hibernation and the worker wasps have built new colonies. If you’re one of the many people who dread...
Help for Generalised Anxiety Disorder
Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...
