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Help for Binge Eating and Drinking

Help for Binge Eating and Drinking

by Claire Gaskin | Dec 6, 2020 | Anxiety, Case Studies, Depression, Fears, Food Problems, Panic Attacks, Self Esteem, Stress

Gender: Female Age: 30-35 Presenting problem: Depression, Panic Attacks and Bingeing Treatment modality: BWRT Number of sessions: 6 M has a diagnosis of clinical depression. During our consultation, she tells me she has always felt unfavourably compared to her younger...
5 Top Tips to Beat Stress

5 Top Tips to Beat Stress

by Webmaster | Aug 24, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
Wasp Phobia: Real Life Success Story

Wasp Phobia: Real Life Success Story

by Claire Gaskin | Aug 16, 2020 | Case Studies, Fears, Panic Attacks, Phobias

Gender: Female Age: 30-35 Presenting problem: Wasp Phobia Treatment modality: BWRT Number of sessions: 2 R requested an appointment after she discovered a wasp flying around her bedroom one day and reacted in sheer panic – running out of the house in her pyjamas...
Wasps: Facts and Help for Wasp Phobias

Wasps: Facts and Help for Wasp Phobias

by Claire Gaskin | Aug 16, 2020 | Case Studies, Fears, Panic Attacks, Phobias, Therapist's Couch

Wasp: Facts and Help for Wasp Phobias Summer is upon us once again and I’m sure you have noticed wasps buzzing about, now that the queens have come out of their winter hibernation and the worker wasps have built new colonies. If you’re one of the many people who dread...
Has Lockdown Turned Your Healthy Friendships Toxic?

Has Lockdown Turned Your Healthy Friendships Toxic?

by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem

  One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
Health Anxiety and Grief

Health Anxiety and Grief

by Claire Gaskin | May 10, 2020 | Anxiety, Case Studies, Fears, Grief, Panic Attacks

Gender: Female Age: 40-45 Presenting problem: Health Anxiety and Grief Treatment modality: BWRT Number of sessions: 3 G is anxious about her health. When we meet for the first time she is visibly distressed and tells me she is certain she will die from cancer. I ask...
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Recent Case Studies

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  • Work-Related Stress and Problem Drinking

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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist and Psychotherapist, L3 BWRT Practitioner and a member of the College of Medicine.

  • BWRT Practitioner
  • Kinetic Shift Practitioner
  • College of Medicine

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