Panic Attacks Archives - Benefit Therapy

Panic Attacks and a Suicide Attempt

by Claire Gaskin | Jan 28, 2020 | Anger, Anxiety, bullying, Case Studies, guilt, Panic Attacks, Relationships, Self Esteem, Stress

Gender: Male Age: 40-45 Presenting problem: Panic Attacks and a Suicide Attempt Treatment modality: BWRT Number of sessions: 2 S consulted for help for panic attacks. He lived independently but was very close to his mother, whom he usually saw on a daily basis. It was...

Panic Attacks and a School Bully

by Webmaster | Jan 28, 2020 | Anxiety, bullying, Case Studies, Fears, guilt, Panic Attacks, Relationships

Gender: Male Age: 30 – 35 Presenting problem: Panic Attacks Treatment modality: BWRT Number of sessions: 1 T is experiencing regular panic attacks, triggered when he is suddenly faced with having to talk to someone. He tells me that they’re worse if he...

Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 1, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one of...

A Selection of BWRT Case Summaries

by Claire Gaskin | Dec 1, 2019 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this book of real-life success stories you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS). ...

5 Top Tips to Beat Stress

by Webmaster | Nov 6, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.