Other Archives - Page 2 of 3

“Help, I Hate Fireworks !” – Agony Aunt Claire gives her advice

by Claire Gaskin | Nov 4, 2019 | Anxiety, Case Studies, Fears, Other, Phobias, Stress

Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...

Halloween: Why do we love to be scared?

by Claire Gaskin | Oct 31, 2019 | Anxiety, Case Studies, Fears, Other, Phobias, Therapist's Couch

Hallowe’en is a time of year which divides people into two camps: those who love, or loathe, to be scared. I once shared an apartment with a friend who refused to come out of her room for an entire Saturday evening because the rest of us were watching the horror film...

Christmas Stress Survival Guide

by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress

CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy....

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from...

Sports Competition

by Claire Gaskin | Oct 8, 2017 | Case Studies, Fears, Other, Panic Attacks

Gender: Male Age: 15-20 Presenting problem: Sports Competition Treatment modality: BWRT® Number of sessions: 1 F’s mother got in touch to ask if I could help with her son’s upcoming sports competition. She explained that he had been diving for his school for a number...

Therapy for Competition Success

by Claire Gaskin | Jul 30, 2017 | Anxiety, Case Studies, Fears, Other, Phobias

Gender: Male Age: 15-20 Presenting problem: Therapy for Competition Success Treatment modality: BWRT® Number of sessions: 1 D is a young athlete, an amateur gymnast dedicated to fulfilling his goal of competing at the highest level on the world stage. His attention to...

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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist and Psychotherapist, L3 BWRT Practitioner and a member of the College of Medicine.