5 Top Tips to Beat Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
Sports Competition
Gender: Male Age: 15-20 Presenting problem: Sports Competition Treatment modality: BWRT® Number of sessions: 1 F’s mother got in touch to ask if I could help with her son’s upcoming sports competition. She explained that he had been diving for his school for a number...
Panic Attacks and Health Anxiety
Gender: Male Age: 30-35 Presenting problem: Panic Attacks and Health Anxiety Treatment modality: BWRT® Number of sessions: 2 H is having severe panic attacks and drinking too much. We talk first on the phone and he tells me that he is amicably divorced but feels...
Therapy for Competition Success
Gender: Male Age: 15-20 Presenting problem: Therapy for Competition Success Treatment modality: BWRT® Number of sessions: 1 D is a young athlete, an amateur gymnast dedicated to fulfilling his goal of competing at the highest level on the world stage. His attention to...
