Has Lockdown Turned Your Healthy Friendships Toxic?
One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
Help for Generalised Anxiety Disorder
Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...
Breathing Exercise to Reduce Stress and Anxiety
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
5 Top Tips to Beat Social Anxiety This Christmas
5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one...
