by Claire Gaskin | Nov 20, 2020 | Anxiety, Case Studies, Fears, Other, Self Esteem, Stress
With video calls you can’t just do your last-minute image check then forget about it, as you might do before walking in to the boardroom or a restaurant. One click on the email link and there you are, your image staring straight back at you for the duration....
by Webmaster | Aug 24, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
by Claire Gaskin | Jun 21, 2020 | Anxiety, Case Studies, Food Problems, Other, Stress
Gender: Female Age: 45-50 Presenting problem: IBS/SIBO Treatment modality: L3 BWRT Number of sessions: 6 T has a clinical diagnosis of Irritable Bowel Syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO). During our consultation she describes the classic...
by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem
One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
by Claire Gaskin | Feb 23, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress
Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...
by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
