Other Archives - Benefit Therapy

Christmas Stress Survival Guide

by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress

CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy. 2. Write...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 12, 2018 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one of...

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from them. It’s natural to...

5 Top Tips to Beat Stress

by Webmaster | Nov 2, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

Sports Competition

by Claire Gaskin | Oct 8, 2017 | Case Studies, Fears, Other, Panic Attacks

Gender: Male Age: 15-20 Presenting problem: Sports Competition Treatment modality: BWRT® Number of sessions: 1 F’s mother got in touch to ask if I could help with her son’s upcoming sports competition. She explained that he had been diving for his school for a number...

Therapy for Competition Success

by Claire Gaskin | Jul 30, 2017 | Anxiety, Case Studies, Fears, Other, Phobias

Gender: Male Age: 15-20 Presenting problem: Therapy for Competition Success Treatment modality: BWRT® Number of sessions: 1 D is a young athlete, an amateur gymnast dedicated to fulfilling his goal of competing at the highest level on the world stage. His attention to...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.