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Hypnotherapy for Sleep Problems

Hypnotherapy for Sleep Problems

by Webmaster | Nov 9, 2019 | Anxiety, Case Studies, guilt, Insomnia, Sleep, Stress

Gender: Male Age: 65-70 Presenting problem: Insomnia and Anxiety Dreams Treatment modality: Hypnotherapy Number of sessions: 2   Malcolm* was at his wits’ end when he got in touch, looking for help with chronic insomnia. He explained how, over the last two...
Help for Insomnia

Help for Insomnia

by Webmaster | Nov 8, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

  Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence...
Hypnotherapy and BWRT for Anxiety Dreams

Hypnotherapy and BWRT for Anxiety Dreams

by Webmaster | Mar 7, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

Dreams are widely accepted to be a natural expression of our imagination while we sleep and have fascinated mankind since the dawn of civilisation, inviting much speculation as to why we dream and what they mean. Two of the most famous therapists of the twentieth...
7 TOP TIPS TO AID HEALTHY SLEEP

7 TOP TIPS TO AID HEALTHY SLEEP

by Claire Gaskin | Nov 8, 2018 | Anxiety, Case Studies, Insomnia, Sleep, Stress

  ✳️ Go to bed at the same time and wake up at the same time, whether it’s a weekday or the weekend. Even if you’ve had a bad night’s sleep don’t be tempted to sleep in.   ✳️ Darkness aids the release of the hormone melatonin, which is needed to help us...

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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist and Psychotherapist, L3 BWRT Practitioner and a member of the College of Medicine.

  • BWRT Practitioner
  • Kinetic Shift Practitioner
  • College of Medicine

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