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Has Lockdown Turned Your Healthy Friendships Toxic?

Has Lockdown Turned Your Healthy Friendships Toxic?

by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem

  One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
Health Anxiety and Grief

Health Anxiety and Grief

by Claire Gaskin | May 10, 2020 | Anxiety, Case Studies, Fears, Grief, Panic Attacks

Gender: Female Age: 40-45 Presenting problem: Health Anxiety and Grief Treatment modality: BWRT Number of sessions: 3 G is anxious about her health. When we meet for the first time she is visibly distressed and tells me she is certain she will die from cancer. I ask...
Health Anxiety and Panic Attacks

Health Anxiety and Panic Attacks

by Claire Gaskin | Apr 12, 2020 | Anxiety, Case Studies, Fears, Panic Attacks

Fear of Dying and a Spiritual Lesson Gender: Female Age: 30-35 Presenting problem: Health Anxiety and Panic Attacks Treatment modality: BWRT Number of sessions: 1 X has been suffering with anxiety for the last two years or so and is spending less time sleeping and...
Help for Generalised Anxiety Disorder

Help for Generalised Anxiety Disorder

by Claire Gaskin | Feb 23, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress

Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...
Panic Attacks and a School Bully

Panic Attacks and a School Bully

by Webmaster | Jan 28, 2020 | Anxiety, bullying, Case Studies, Fears, guilt, Panic Attacks, Relationships

Gender: Male Age: 30 – 35 Presenting problem: Panic Attacks Treatment modality: BWRT Number of sessions: 1 T is experiencing regular panic attacks, triggered when he is suddenly faced with having to talk to someone. He tells me that they’re worse if he...
Breathing Exercise to Reduce Stress and Anxiety

Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress

  A quick and easy breathing exercise technique to reduce stress and anxiety   What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist and Psychotherapist, L3 BWRT Practitioner and a member of the College of Medicine.

  • BWRT Practitioner
  • Kinetic Shift Practitioner
  • College of Medicine

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