5 Top Tips to Beat Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
Halloween: Why do we love to be scared?
Hallowe’en is a time of year which divides people into two camps: those who either love, or loathe, to be scared. I once shared a flat with a friend who refused to come out of her room for an entire Saturday evening because the rest of us were watching the horror film...
Sports Competition
Gender: Male Age: 15-20 Presenting problem: Sports Competition Treatment modality: BWRT® Number of sessions: 1 F’s mother got in touch to ask if I could help with her son’s upcoming sports competition. She explained that he had been diving for his school for a number...
Spider Phobia Therapy
Gender: Male Age: 50-55 Presenting problem: Spider Phobia Therapy Treatment modality: BrainWorking Recursive Therapy® Number of sessions: 1 D’s spider phobia had steadily worsened over the years. A keen horticulturalist, this past summer he had given up going into his...
