by Claire Gaskin | Jun 7, 2020 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem
One of the least talked about impacts of the COVID-19 crisis is the feeling that our friendships have turned toxic because of the restrictions and stress of it all. However, realistically, it’s unlikely that a healthy friendship has suddenly gone sour. More...
by Claire Gaskin | May 10, 2020 | Anxiety, Case Studies, Fears, Grief, Panic Attacks
Gender: Female Age: 40-45 Presenting problem: Health Anxiety and Grief Treatment modality: BWRT Number of sessions: 3 G is anxious about her health. When we meet for the first time she is visibly distressed and tells me she is certain she will die from cancer. I ask...
by Claire Gaskin | Apr 12, 2020 | Anxiety, Case Studies, Fears, Panic Attacks
Fear of Dying and a Spiritual Lesson Gender: Female Age: 30-35 Presenting problem: Health Anxiety and Panic Attacks Treatment modality: BWRT Number of sessions: 1 X has been suffering with anxiety for the last two years or so and is spending less time sleeping and...
by Claire Gaskin | Feb 23, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress
Gender: Male Age: 25-30 Presenting problem: Generalised Anxiety Disorder Treatment modality: BWRT Number of sessions: 5 G is suffering with panic attacks so severe that he believes he will die from a heart attack. He tells me that his first panic attack happened a few...
by Webmaster | Jan 28, 2020 | Anxiety, bullying, Case Studies, Fears, guilt, Panic Attacks, Relationships
Gender: Male Age: 30 – 35 Presenting problem: Panic Attacks Treatment modality: BWRT Number of sessions: 1 T is experiencing regular panic attacks, triggered when he is suddenly faced with having to talk to someone. He tells me that they’re worse if he...
by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
