7 TOP TIPS TO AID HEALTHY SLEEP

7 TOP TIPS TO AID HEALTHY SLEEP

  ✳️ Go to bed at the same time and wake up at the same time, whether it’s a weekday or the weekend. Even if you’ve had a bad night’s sleep don’t be tempted to sleep in.   ✳️ Darkness aids the release of the hormone melatonin, which is needed to help us sleep. Turn...
Help for Insomnia

Help for Insomnia

  Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence from...
Breathing Exercise to Reduce Stress

Breathing Exercise to Reduce Stress

  A quick and easy breathing exercise technique to reduce stress and anxiety   What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness.   How...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.