Breathing Exercise to Reduce Stress

Breathing Exercise to Reduce Stress

  A quick and easy breathing exercise technique to reduce stress and anxiety   What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness.   How...

Contact Claire at Benefit Therapy

Book your free, initial consultation, today:

Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.