Help for Insomnia
Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence...
5 Top Tips to Beat Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
Work-Related Stress and Problem Drinking
Gender: Male Age: 50-55 Presenting problem: Problem Drinking Treatment modality: BWRT® Number of sessions: 6 B is a successful businessman in his early 50’s who is suffering under the weight of work-related stress and self-medicating with alcohol as a coping strategy....
“Help, I Hate Fireworks !” – Agony Aunt Claire gives her advice
Dear Claire, Everyone seems to love this time of you – and good for them – but I simply don’t. I dread it in fact. I am a grown woman but I literally get so scared of fireworks. On Fireworks night I literally barricade myself in my house and try to just drown out the...
