Anxiety Archives - Page 2 of 3

Easy Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Feb 16, 2018 | Anxiety, Case Studies, Stress, Therapist's Couch

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from them. It’s natural to...

5 Top Tips to Beat Stress

by Webmaster | Nov 2, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

BWRT for Anxiety and Panic Attacks

by Claire Gaskin | Aug 20, 2017 | Anxiety, Case Studies, Fears, Food Problems, Panic Attacks

Gender: Male Age: 50-55 Presenting problem: Anxiety and Panic Attacks Treatment modality: BWRT Number of sessions: 1 G arrived in the consulting room as a jumbling bag of nerves, in such a state of anxiousness that he requested his partner stay by his side. He...

Therapy for Competition Success

by Claire Gaskin | Jul 30, 2017 | Anxiety, Case Studies, Fears, Other, Phobias

Gender: Male Age: 15-20 Presenting problem: Therapy for Competition Success Treatment modality: BWRT® Number of sessions: 1 D is a young athlete, an amateur gymnast dedicated to fulfilling his goal of competing at the highest level on the world stage. His attention to...

Help for Public Speaking

by Claire Gaskin | Jun 4, 2017 | Anxiety, Case Studies, Panic Attacks, Self Esteem

Gender: Female Age: 30-35 Presenting problem: Help for Public Speaking Treatment modality: BWRT® Number of sessions: 2 T was a successful professional with only one obstacle between her and her dream job: the anxiety and panic attacks she experienced at...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.