Anxiety Archives - Page 2 of 6

Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Jan 27, 2020 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 1, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one...

A Selection of BWRT Case Summaries

by Claire Gaskin | Dec 1, 2019 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this book of real-life success stories you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS)....

Hypnotherapy for Sleep Problems

by Webmaster | Nov 9, 2019 | Anxiety, Case Studies, guilt, Insomnia, Sleep, Stress

Gender: Male Age: 65-70 Presenting problem: Insomnia and Anxiety Dreams Treatment modality: Hypnotherapy Number of sessions: 2 Malcolm* was at his wits’ end when he got in touch, looking for help with chronic insomnia. He explained how, over the last two...

Help for Insomnia

by Webmaster | Nov 8, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence...

5 Top Tips to Beat Stress

by Webmaster | Nov 6, 2019 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

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Claire Gaskin is a professionally qualified Youth Worker, Clinical Hypnotherapist and Psychotherapist, L3 BWRT Practitioner and a member of the College of Medicine.