Therapy for Clinical Depression and Low Self-Esteem
Gender: Female Age: 20-25 Presenting problem: Clinical Depression and a Pair of Louboutins Treatment modality: BWRT® Number of sessions: 6 C is suffering with clinical depression and low self-esteem. She is a fairly tall woman and, as she walks into my consulting...
Therapy for Panic Attacks
Gender: Female Age: 35-40 Presenting problem: Panic Attacks and a Fear of Dying Treatment modality: BWRT® Number of sessions: 1 J is having regular panic attacks, triggered just by the thought that, one day, she will simply cease to exist. She rang me after a...
Easy Breathing Exercise to Reduce Stress and Anxiety
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness....
Exam Stress & Panic Attacks at University
Gender: Female Age: 20-25 Presenting problem: Anxiety, Exam Stress and Panic Attacks at University Treatment modality: BWRT® Number of sessions: 1 V was in the first year of an under-graduate degree course and feeling overwhelmed. She was very ambitious for the future...
