Panic Attacks and a Suicide Attempt
Gender: Male Age: 40-45 Presenting problem: Panic Attacks and a Suicide Attempt Treatment modality: BWRT Number of sessions: 2 S consulted for help for panic attacks. He lived independently but was very close to his mother, whom he usually saw on a daily basis. It was...
Panic Attacks and a School Bully
Gender: Male Age: 30 – 35 Presenting problem: Panic Attacks Treatment modality: BWRT Number of sessions: 1 T is experiencing regular panic attacks, triggered when he is suddenly faced with having to talk to someone. He tells me that they’re worse if he...
Breathing Exercise to Reduce Stress and Anxiety
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and...
5 Top Tips to Beat Social Anxiety This Christmas
5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one...
