Help for Insomnia
Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence from...
5 Top Tips to Beat Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
Breathing Exercise to Reduce Stress
A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...
Work-Related Stress and Problem Drinking
Gender: Male Age: 50-55 Presenting problem: Problem Drinking Treatment modality: BWRT® Number of sessions: 6 B is a successful businessman in his early 50’s who is suffering under the weight of work-related stress and self-medicating with alcohol as a coping strategy....
