Anxiety Archives - Benefit Therapy

Christmas Stress Survival Guide

by Claire Gaskin | Dec 14, 2018 | Anxiety, Case Studies, Other, Panic Attacks, Stress

CHRISTMAS STRESS SURVIVAL GUIDE 9 Top Tips to Surviving Christmas Stress 1. Make a List Write down all the things that need to be done. Cross off everything which isn’t important, including items that are only for tradition’s sake but you don’t enjoy. 2. Write...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 12, 2018 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one of...

A Selection of BWRT Case Summaries

by Claire Gaskin | Jun 3, 2018 | Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

In this new book you will discover how BWRT can help with: Anxiety Self-Esteem and Confidence Fears and Phobias Panic Attacks Depression Fear of Death and Dying Unwanted Habits Miscellaneous (including abuse, grief, guilt, PTSD and IBS). Foreword by Terence Watts,...

Therapy for Panic Attacks and Phobia of Heights

by Claire Gaskin | Apr 30, 2018 | Anxiety, Case Studies, Fears, Panic Attacks, Phobias

As Seen in Yours Magazine Last year Yours magazine published this feature of my client, Colleen Ball, after I resolved her panic attacks and severe phobia of heights with a single session of BrainWorking Recursive Therapy (BWRT). Read Colleen’s Facebook...

Easy Breathing Exercise to Reduce Stress and Anxiety

by Claire Gaskin | Feb 16, 2018 | Anxiety, Case Studies, Stress, Therapist's Couch

A quick and easy breathing exercise technique to reduce stress and anxiety What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness. How...

7 Top Tips for Inner Happiness in 2018

by Claire Gaskin | Dec 31, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

FIND YOUR HAPPY 7 Top Tips for Inner Happiness in 2018 ⭐️ Lower your expectations of others to make room for your dreams Precious time and energy is wasted getting angry or feeling resentful when others don’t do what we expect from them. It’s natural to...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.