The Therapist’s Couch

A selection of tips, articles and case studies

READ MORE

27th February 2017

Anger, Anxiety, Case Studies, Other, Self Esteem, Stress

Presenting problem: Lack of Confidence and a Footballing Hero
READ MORE

10th March 2017

Therapist's Couch

Brain Power: How are we shaping our brains?
READ MORE

10th March 2017

Anxiety, Case Studies, Therapist's Couch

People might think that the biggest problem neuralgia causes is pain. But, often, the...
READ MORE

10th March 2017

Panic Attacks, Therapist's Couch

Jamie, of Chelmsford in Essex, is a talented singer and musician who had not...
READ MORE

10th March 2017

Therapist's Couch

Does your life have meaning? Take this quiz: To find out, rate the items below...
READ MORE

19th March 2017

Fears, Panic Attacks, Phobias

This amazing photo was taken by Sara from the top of a Mayan temple...
READ MORE

19th March 2017

Fears, Panic Attacks, Phobias

This wonderful picture shows a cold-but-happy client high up on the beautiful South Downs,...
READ MORE

9th April 2017

Case Studies, Fears, Panic Attacks, Phobias

Look at this astonishing photo of my client. She has been a passionate skier...
READ MORE

9th April 2017

Case Studies, Therapist's Couch

Research with the British BrainWorking Research Society, into the efficacy of using L3 BWRT®...
READ MORE

23rd April 2017

Anxiety, Case Studies, Panic Attacks

Presenting Problem: Anxiety and Panic Attacks When Giving Presentations
READ MORE

6th May 2017

Other

Fear of wasps resolved in one session
READ MORE

6th May 2017

Other

Panic Attacks on the Ski Slopes - Gone!
READ MORE

6th May 2017

Other

Brilliant 5 Star Facebook review of BWRT in Essex
READ MORE

2nd July 2017

Anger, Case Studies, Grief, Relationships

Presenting problem: Anger. "D used the force of the energy he had been carrying...
READ MORE

30th July 2017

Anxiety, Case Studies, Fears, Other, Phobias

Presenting Problem: Fear of Success "We focused on developing his achievements of the past...
READ MORE

20th August 2017

Anxiety, Case Studies, Fears, Food Problems, Panic Attacks

Presenting Problem: Anxiety and Panic Attacks "The technique had worked a treat, she said,...
READ MORE

3rd September 2017

Case Studies, Fears, Panic Attacks, Phobias

Spider Phobia '...we reduced D’s fear from a self-assessed 10 out of 10 (10...
READ MORE

1st October 2017

Addictions, Case Studies, smoking

Presenting problem: Smoking Habit and a Vision of the Future - STOP WITH BWRT
READ MORE

8th October 2017

Case Studies, Fears, Other, Panic Attacks

Presenting problem: Panic Attacks on the Diving Board
READ MORE

31st December 2017

Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Relationships, Self Esteem, Stress

How to find your happy and make 2018 YOUR year!
READ MORE

16th February 2018

Anxiety, Case Studies, Stress, Therapist's Couch

Feeling stressed? Try this quick and easy breathing exercise to help reduce stress and...
READ MORE

30th April 2018

Anxiety, Case Studies, Fears, Panic Attacks, Phobias

Claire was featured in 'Yours' magazine last year, after resolving Colleen's panic attacks and...
READ MORE

8th November 2018

Anxiety, Case Studies, Insomnia, Sleep, Stress

✳️ Go to bed at the same time and wake up at the same...
READ MORE

14th December 2018

Anxiety, Case Studies, Other, Panic Attacks, Stress

9 Top Tips to Surviving Christmas Stress
READ MORE

7th March 2019

Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

Dreams are widely accepted to be a natural expression of our imagination while we...
READ MORE

7th April 2019

Anxiety, Case Studies, Fears, Panic Attacks, Phobias

Her nightmare scenario was a vomit-filled house with everyone in the family being sick....
READ MORE

8th April 2019

Case Studies, Fears, Panic Attacks, Phobias, Therapist's Couch

List of Phobias A Ablutophobia – fear of bathing, washing, or cleaning Acousticophobia – fear of noise...
READ MORE

11th July 2019

Anxiety, blushing, Case Studies, Relationships, Self Esteem, Stress

The feeling is so vivid that she actually blushes in front of me, as...
READ MORE

14th July 2019

Anxiety, Case Studies, Relationships, Self Esteem

On top of the anxiety he feels about going into work, he is worried...
READ MORE

22nd September 2019

Anxiety, Case Studies, Relationships, Self Esteem

Presenting problem: Anxiety and Multiple Triggers
READ MORE

31st October 2019

Anxiety, Case Studies, Fears, Other, Phobias, Therapist's Couch

That night I first met Freddy Krueger was frightening and we all screamed and...
READ MORE

4th November 2019

Anxiety, Case Studies, Fears, Other, Phobias, Stress

Dear Claire, Everyone seems to love this time of you – and good for them –...
READ MORE

8th November 2019

Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

Understanding some of the underlying causes of insomnia and what you can do about...
READ MORE

9th November 2019

Anxiety, Case Studies, guilt, Insomnia, Sleep, Stress

Read Malcolm's real-life story - he wasn't getting enough sleep because of anxiety dreams,...
READ MORE

1st December 2019

Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, pain, Panic Attacks, Phobias, PTSD, Relationships, Self Esteem, Stress

Read a selection of real-life success stories:
READ MORE

1st December 2019

Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

Try these top tips and join in the fun instead of planning your excuses:
READ MORE

15th December 2019

Case Studies, Relationships, Self Esteem

Presenting Problem: 'Humiliation and a Cheating Husband'. She had not been prepared for what...
READ MORE

27th January 2020

Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Sleep, Stress

Heart breathing is a quick and effective way of helping to restore equilibrium, so...
READ MORE

28th January 2020

Anxiety, bullying, Case Studies, Fears, guilt, Panic Attacks, Relationships

Presenting problem: Panic Attacks He says he realised he needed help the day his...
READ MORE

28th January 2020

Anger, Anxiety, bullying, Case Studies, guilt, Panic Attacks, Relationships, Self Esteem, Stress

Presenting Problem: Panic Attacks, Anger and Guilt Seemingly incidental situations, such as not being able...
READ MORE

19th February 2020

Case Studies, Phobias

Phobias are characterised by intense and irrational fears of an object or situation which...
READ MORE

23rd February 2020

Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress

He cups his face with both hands and laughs out loud...The anxiety has disappeared...
READ MORE

29th March 2020

Anxiety, Case Studies, guilt, Panic Attacks, Stress

Presenting Problem: Panic Attacks and Health Anxiety T is having severe panic attacks and drinking...
READ MORE

12th April 2020

Anxiety, Case Studies, Fears, Panic Attacks

Presenting Problem: Health Anxiety and Panic Attacks ...she is unable to shut off the...
READ MORE

10th May 2020

Anxiety, Case Studies, Fears, Grief, Panic Attacks

Presenting problem: Grief and Health Anxiety As her anxiety around cancer grew, she says that...
READ MORE

7th June 2020

Anxiety, bullying, Case Studies, Depression, Fears, Grief, guilt, Other, Panic Attacks, Phobias, Relationships, Self Esteem

As you struggle with the impact of social distancing and being isolated from friends...
READ MORE

21st June 2020

Anxiety, Case Studies, Food Problems, Other, Stress

She reports that her digestive problems are ‘much relieved’ - her stools are normal,...
READ MORE

26th July 2020

Anxiety, Case Studies, Depression, Grief, guilt, Relationships, Self Esteem, Stress

Presenting problem: Unresolved Grief I ask him how he is and he replies that he...
READ MORE

16th August 2020

Case Studies, Fears, Panic Attacks, Phobias, Therapist's Couch

Wasps are generally not a problem until the wasp colony starts to break down...
READ MORE

16th August 2020

Case Studies, Fears, Panic Attacks, Phobias

She discovered a wasp flying around her bedroom one day and reacted in sheer...
READ MORE

24th August 2020

Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress

Top Tips to Beat Stress and Stop Worrying All the Time
READ MORE

11th October 2020

Anxiety, Case Studies, Grief, Stress

Presenting Problem: Alcohol, Grief and Stress. Fully committed to achieving his goals, P’s progress...
READ MORE

20th November 2020

Anxiety, Case Studies, Fears, Other, Self Esteem, Stress

Here’s an easy mental exercise based on BWRT techniques to stop that critical inner...
READ MORE

29th November 2020

Case Studies, Depression, Fears, Food Problems, Other, Self Esteem, Stress

Exploring why he couldn't resist those nightly visits to buy hot sausage rolls, D...
READ MORE

6th December 2020

Anxiety, Case Studies, Depression, Fears, Food Problems, Panic Attacks, Self Esteem, Stress

In an effort to feel better, she binges on junk food and alcohol –...
READ MORE

31st December 2020

Case Studies, Food Problems, Other, Self Esteem

C recognises that this was the start of her secret bingeing, leaving her considerably...
READ MORE

7th March 2021

Anxiety, Case Studies, Fears, Panic Attacks, Relationships, Self Esteem, Stress

Presenting Problem: Panic Attacks and Public Speaking now that her developing career demanded that...
READ MORE

11th April 2021

Case Studies, Relationships, Self Esteem

Presenting problem: Lack of Confidence and Low Self-Esteem Her lack of self-esteem, and belief in...

Share on Facebook

Tweet about this on Twitter