Therapy for Fear of Heights

Therapy for Fear of Heights

This photo was taken by Sara from the top of a Mayan temple in Mexico, after a single session of therapy for fear of heights helped her to overcome a lifelong phobia so that she could go on this trip of a lifetime!   If you are looking for therapy for fear of heights,...
Help for Insomnia

Help for Insomnia

  Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Stress and anxiety Some people develop insomnia after a stressful event, such as a bereavement, problems at work or...
Does your life have meaning? Take this quiz:

Does your life have meaning? Take this quiz:

Does your life have meaning? Take this quiz: To find out, rate the items below on a scale of 1 (strongly disagree) to 5 (strongly agree), then add up your score. a) I rarely go wrong when I follow my instincts b) I usually trust my hunches c) I can usually tell...
BWRT for Panic Attacks

BWRT for Panic Attacks

Jamie, of Chelmsford in Essex, is a talented singer and musician who had not performed for several years because of his ‘stage fright’. The panic attacks he suffered before going on stage were so severe that he would wish upon himself a dreadful accident which would...

Contact Claire at Benefit Therapy

Book your free, initial consultation, today:

Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.