Hypnotherapy for Sleep Problems
Gender: Male Age: 65-70 Presenting problem: Insomnia and Anxiety Dreams Treatment modality: Hypnotherapy Number of sessions: 2 Malcolm* was at his wits’ end when he got in touch, looking for help with chronic insomnia. He explained how, over the last two...
Help for Insomnia
Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence from...
5 Top Tips to Beat Stress
5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...
