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Hypnotherapy for Sleep Problems

by Webmaster | Mar 20, 2019 | Anxiety, Case Studies, guilt, Insomnia, Sleep, Stress

Gender: Male Age: 65-70 Presenting problem: Insomnia and Recurring Dreams Treatment modality: Hypnotherapy Number of sessions: 2 Malcolm* was at his wits’ end when he got in touch, looking for help with chronic insomnia. He explained how, over the last two...

Hypnotherapy and BWRT for Anxiety Dreams

by Webmaster | Mar 7, 2019 | Anxiety, Case Studies, Insomnia, Sleep, Stress, Therapist's Couch

Dreams are widely accepted to be a natural expression of our imagination while we sleep and have fascinated mankind since the dawn of civilisation, inviting much speculation as to why we dream and what they mean. Two of the most famous therapists of the twentieth...

Help for Insomnia

by Webmaster | Feb 25, 2019 | Case Studies, Insomnia, Sleep, Therapist's Couch

Insomnia can be triggered by a number of possible factors, including worry and stress, underlying health conditions, and alcohol or drug use. Worrying about not getting enough sleep can itself cause anxiety, but did you know there is a growing body of evidence from...

5 Top Tips to Beat Social Anxiety This Christmas

by Webmaster | Dec 12, 2018 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Social Anxiety this Christmas With Christmas just around the corner, lots of people are looking forward to joining family, friends and colleagues to celebrate in restaurants, pubs, clubs and homes, throughout the country. But, if you are one of...

5 Top Tips to Beat Stress

by Webmaster | Nov 2, 2017 | Anxiety, Case Studies, Fears, Other, Panic Attacks, Phobias, Stress, Therapist's Couch

5 Top Tips to Beat Stress 1. Write a list Grab a pen and paper and write down all the things you are worried about. Include everything. Next, write down how you will deal with each thing and, once you’ve finished, place your list in a drawer or pocket with easy...

Hypnotherapy for Sleep Problems

Hypnotherapy and BWRT for Anxiety Dreams

Help for Insomnia

5 Top Tips to Beat Stress

Recent Case Studies

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