7 TOP TIPS TO AID HEALTHY SLEEP

7 TOP TIPS TO AID HEALTHY SLEEP

  ✳️ Go to bed at the same time and wake up at the same time, whether it’s a weekday or the weekend. Even if you’ve had a bad night’s sleep don’t be tempted to sleep in.   ✳️ Darkness aids the release of the hormone melatonin, which is needed to help us sleep. Turn...
Breathing Exercise to Reduce Stress

Breathing Exercise to Reduce Stress

  A quick and easy breathing exercise technique to reduce stress and anxiety   What is it? Heart breathing. Heart-focused breathing relates to the practice of imagining that you are breathing from the heart area, a practice steeped in meditation and mindulness.   How...

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Claire Louise Gaskin is a qualified Youth Worker, a Clinical Hypnotherapist and Psychotherapist, a founder member of the British BrainWorking Research Society (BBRS), a member of the Association for Professional Hypnosis and Psychotherapy (APHP), and a member of the College of Medicine.