Therapy | Hypnotherapy | BWRT

Southend | Essex | London | Online

Professional therapist Claire Gaskin works with all kinds of mind-related matters, helping you achieve success and happiness at home, at work and in everyday life.

Claire specialises in fast therapy techniques, and creating bespoke programmes to help people build confidence and self-esteem. Profound change can often be achieved in one-to-four weeks.

Claire says:

“We can decide together what you want to achieve. Whatever it is, I’m confident I can help. Let’s talk about it during your consultation.

Telephone consultations are free. Book your appointment, today:”

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Hypnotherapy for Anxiety

Personal Therapy for Most Mind-Related Matters

Moving beyond whatever is in the way of your success and happiness at work, at home and in everyday life.

✅ Fast results
✅ Online
✅ Content-Free
✅ Mindset
✅ Success
✅ Confidence
✅ Happiness

Claire was a friendly and very understanding therapist, who made me feel comfortable from the get go.

Without even hearing about the ins and outs of what I was going through (i.e. the particular traumas), which is normally very painful, I felt that she understood what I was going through and could empathize with the way it had made me feel.

Through this I was able to feel comfortable and really open myself up to the therapy (which was completely different to anything I had done before) and I felt the effects were amazing and have been ever since…

READ THE FULL TESTIMONIAL

…where I have dealt with things a lot better and am able to go back to the techniques when I have fallen back into old habits, snapping me out of this easily.

Would highly recommend to anyone who has anxiety and had traumas in their life, that they feel they are unable to move past from (like myself).

Thanks again Claire!

MW, Essex, September 2020

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Corporate Support: Well-Being in the Workplace

Support for Staff Mental Health Well-Being and Resilience

Professional therapist Claire Gaskin supports organisations to improve and maintain the mental health and well-being of its workforce.

Learn more about Claire’s work with Southend’s homeless charity to enhance staff well-being, resilience and retention:

Learn More

The Therapist’s Couch

A selection of tips, articles and case studies direct from Claire’s consulting room

Essex | London | online

Zoom Gloom: Why Video Calls Affect Your Self-Esteem & What To Do

Nov 20, 2020 | Anxiety, Case Studies, Fears, Other, Self Esteem, Stress

Here’s an easy mental exercise based on BWRT techniques to stop that critical inner voice and get a quick confidence boost:

Work-Related Stress and Problem Drinking

Oct 11, 2020 | Anxiety, Case Studies, Grief, Stress

Presenting Problem: Alcohol, Grief and Stress.

Fully committed to achieving his goals, P’s progress through the four-stage programme was remarkable. Each session he would arrive looking fitter and healthier than the last, and leave with a spring in his step.